Overnight Oats

One clean jar with lid

0.6 cup of rolled oats (about half the jar)

2 tsp of chia seeds (optional)

1 cup of milk (eg. soy milk, almond milk)

2 tbsp of nuts and/or seeds (optional)
1 tsp of cinnamon and/or honey/stevia
½ cup fresh fruit

INSTRUCTIONS

Throw everything in a jar, screw the lid on top, shake, and off it goes into the fridge. The next morning
add a dash of milk and enjoy :-)
Snack