Buffalo Dip

3oz chicken
3/4 cup plain greek yogurt
1-2 tsp of hot sauce ( I use tiger sauce)
mix, heat and enjoy

21 day fix 1 red( 1/2 chicken, 1/2 yogurt)
or 2 red if you want more ;)
add cheese if you have a blue!


 I heat then eat it with celery sticks!

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